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Children

Kids are Kids When it Comes to Divorce

February 27, 2025 By Alexis Squier

When my parents split up, my world was rocked. First, I completely blamed myself. I could have behaved differently, then my parents would have stayed together. Then I blamed my mom, because she was the one who left the marriage. I tried to please each of my parents, so I listened when they told me their side. But I was stuck in the middle, often trying to be the mediator between them. I regressed, acted out towards my mom, in particular. Had tantrums, apocalyptic dreams, the whole thing. I was 37.

At that point, I had been a divorce attorney for nearly 10 years. I was well-aware of the impacts of an acrimonious divorce on children. My parents were not even that acrimonious, just hurt and hurtful. 

It threw me for a loop when I began experiencing the same responses to my parents’ separation as a 10-year-old might, especially since I had just given birth to my first child and really needed my adult self to step up. What made it a little more of a challenge is that I had the credentials and experience to know how their estate should be divided up — and they were doing it differently.

I will give my parents credit for their approach – to keep lawyers out of it and do their own thing. It worked for them; they did not have much property to fight about. But for the nearly 16 years after my parents split until my dad died at age 83, I carried resentment and tiptoed around discussions involving the other parent. I endured one parent’s little digging comments about the other and attempts to align me. I grieved the loss of my idealized early motherhood in which I envisioned my parents sitting together in our back yard looking over their granddaughter together — building a well-bonded extended family for our children.

In my profession, I have grown used to and even supported people’s decisions to split from their partners in order to have a better shot at a happier (sometimes safer) and more fulfilling life.  We have one life. So, what would have made a difference for me in my own parents’ split, even as an adult knowing what I know about divorce? My parents’ confidence that this was the right decision for them, even if one was in acquiescence. My parents’ ability to recognize the impact on their only child, regardless of the fact that she was old enough to understand and reflect. My parents’ keeping me out of their relationship challenges in a way that they could each say to me, “We will figure this out and don’t want you to worry. We both love you and want you to have a strong and healthy relationship with each of us.” My parents’ ability to speak well of the other, genuinely, in my presence, so I did not question the years we seemed to be a happy family. My parents’ ability to be in the same room together with respect. 

The list is longer, of course, but I think you get the gist. When partners wait until their kids are grown before splitting up, their kids are still kids and need many of the same considerations we think about for younger children. After divorce, there is great opportunity for each parent to build on the relationship they had with their grown children when the marriage was intact. When the focus is on how everyone in the family can feel loved and supported, everyone in the family has a better opportunity to adapt well to the change.

To schedule a consultation or for more information please visit: Alexis Squier Law

Filed Under: Blog Tagged With: Children, Collaborative Divorce

Tips For Creating Positive Time With Your Kids During a Divorce

July 17, 2023 By Kristin Little

Establishing positive visits with your kids is an essential part of helping them to adjust to the changes of a two-home family. Having positive visits is vital for continuing the connection and relationship and  ensuring kids feel reassured, responded to and truly seen by their parents after time away. Here are some suggestions that can help you and your children connect:

Positive Time with Kids during divorce
  1. Make Transitions positive and friendly. Treat the other parent with respect for the brief time you interact. Parents should be free to come to the door and be greeted pleasantly as would any other visitor. For kids you may offer hugs and reassurance that all is well, but keep it brief and light. Parents, resist discussing issues or problems that may interfere with your task of bridging the two homes. Transitions are a stressful time and children are acutely sensitive to tension. Despite any conflict you should challenge yourself to do this simple transition with dignity and respect.
  2. Be prepared to be emotionally engaged and present.  Do your best to take care of other responsibilities so you can be relaxed and open to opportunities to connect. If other people are present, find some time to yourselves to reconnect, even if brief.  If you get distracted juggling lots of tasks, build in time that is predictable and regular for a routine. Ask kids what their idea of a good time together might be and create something together.
  3. If children miss the other parent listen, acknowledge and comfort but don’t allow child to manipulate boundaries or refuse the schedule. Be empathetic and reassuring.  Let them know it is normal to miss the other parent and that this two-home thing is hard to get used to. Offer telephone contact freely but keep it short and simple. The off-duty parent should encourage them to enjoy their other home, reassure their child that they are also okay and convey confidence in the other parent to comfort and care for them.
  4. Allow for quiet time to find each other again. Resist the urge to over schedule with activities. Children are reassured with routine daily life activities. Acknowledge the transition and perhaps ask children how they feel, what they need and convey it is okay to need time and space or ask for whatever feels best.
  5. Expect that children may need time to readjust.  Parents should manage their own feelings of rejection if children aren’t immediately responding to their overtures of connection. This is where you put aside your own for a bit and give space for kids’ feelings.
  6. Join kids in their activities.  Let them lead or choose an activity and participate with enthusiasm. In all the chaos and change, kids crave small but meaningful acts of being seen.
  7. If you have more than one child, find special time for each child during visits. During the activity find time to say something specific about a recent achievement of theirs that you admire or something special about your child that is meaningful to you. Children need to know that despite the difficulties you are still paying attention to how they are growing and changing.
  8. Establish consistent daily schedule and follow through with established rules and discipline. Children are comforted knowing that some important things stay the same and that despite the changes you are still committed and effective in your role as a parent.
  9. Establish family traditions. Plan activities that help to anchor them in family life ongoing. Consider a blend of old and new, both big and small. One of the biggest comforts for young and old alike is familiarity and routine. Predictability helps link past, present, and future and in divorce, reminds us family remains, even if changed.

For more information or to schedule a consultation you can visit my website at www.kristinlittlecounseling.com or call (206) 295-8673.

Filed Under: Blog Tagged With: Children, Collaborative Divorce

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